Paano Mapapangalagaan Ang Digestive System

Paano mapapangalagaan ang digestive system

 

Mapapangalagaan ang digestive system sa mga sumusunod na paraan:

  1. Kumain ng masusustansyang pagkain - ang masustansyang pagkain ay balanse, may karne, gulay, at carbohydrates. Ang karne ay naglalaman ng protina na makakatulong para sa pagpapalakas ng muscle sa katawan (ang digestive system ay gawa sa muscle). Ang fiber galing sa gualy ay nakakalinis ng bituka. Ito ay mainam din para sa magandang galaw ng dumi sa paglabas sa katawan.
  2. Uminom ng 6-8 basong tubig kada araw - ang digestive system ay nangangailangan din ng tubig. Nababawasan din nito ang masyadong acidity ng sikmura, bagay na nakasisira sa sikmura at nagiging ulcer. Nakatutulong din ang tubig sa magandang pagtunaw ng kinain at galaw ng dumi sa paglabas ng katawan.
  3. Iwasan ang softdrinks - ang softdrinks o soda ay asido. Ito ay maaaring magdulot ng pagkabutas ng sikmura, lalo na kapag ininom bago kumain. Nakasisira din ito ng ngipin.

Para sa karagdagang kaalaman tungkol sa digestive system, maaaring magtungo sa mga sumusunod na mga link (Nasa wikang Ingles ang laman ng mga sumusunod na pahina):

brainly.ph/question/867613

brainly.ph/question/1737008

brainly.ph/question/1011552



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